Woman's 
Healing 
Circle

Relax and Expand is about creating a solid footing for your personal growth by providing woman's support through the emotional healing process with  alternative healing,  mindfulness coaching and womens healing circles. When we are young we often have overwhelming experiences that happen to us. If we didn't have parents, caregivers or friends around us who could help us fully process those overpowering moments the events get left in our bodies as an energetic charge. Even when the event is long gone, or so insignificant we don't remember the charge creates recurring patterns that keep us from experiencing life in a more holistic way. The energetic charge then forms a residue that thickens in our fields potentially giving  rise to unwanted ailments like fatigue, anxiety and depression and illness. 

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  RSVP Everyday! is the beginning steps of your journey to forming a new relationship with yourself and your old patterns. Through mindful and somatic practices we recognize our experience, pause, fully acknowledge our feelings and embrace ourselves with passionate compassion.   Get started on your journey with my free Self- Discovery E- book  Moving through transitions from the place you are to where you want to be can be difficult. No matter what we  want to transition away from whether it is  addictions, loss, grief, loneliness, trauma, anxiety and depression, feeling stuck, loss of energy beginning the foundational work of learning  how to relate to ourselves is the key place to start.  Knowing yourself  at the deepest level will give rise to exactly what you need to do.  

The  healing modalities I offer help support your process and speed your healing. Individual sessions are the most powerful means of assistance. For those wishing to start more gently, the Woman's Healing Circle and Coaching calls are perfect.