The Algorithm of Anxiety: Taming the Chaos
WHAT’S HAPPENING TO ME? Your palms are sweating, your heart is racing, your trembling…Its happening again, and you don’t know why… where...
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Eileen Knott
- 2 min
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
- 3 min
Life and the Cosmic Pizza Chef
My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks. It’s such a perfect image to...
Eileen Knott
- 4 min
Somatic Time Travel
IS THIS YOU? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic time travel,”...
Eileen Knott
- 3 min
There's This Sensitive Side to Me But.....
When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
Eileen Knott
- 5 min
Successful Resting
Beginning with the Mind In the Unified Mindfulness System of meditation one of the practice options is a “do nothing” technique. Which,...
Eileen Knott
- 2 min
Trust and Betrayal
father throwing little girl in air photo by lauren-lulu-taylor It seems to happen the moment we are born, the second our souls slide into...
Eileen Knott
- 3 min
I Feel it in My Bones: Osteo and Emotions
She sat, hunched over, osteoporosis wielding its vengeance of misshapen fragility. Arthritis, osteoporosis, pain and fear keep this once...
Eileen Knott
- 3 min
Do You Dominate Your Body?
We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration of themselves thinking and...
Eileen Knott
- 2 min
Screwing Yourself Out of the Happiness You Deserve
“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....
Eileen Knott
- 3 min
Is Your Laundry a Threat?
Your down to your last pair of undies. It’s inevitable. You HAVE TO do the laundry! Of course the volume is overwhelming. But what is...
