There's This Sensitive Side to Me But.....
When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
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Eileen Knott
- 5 min
Successful Resting
Beginning with the Mind In the Unified Mindfulness System of meditation one of the practice options is a “do nothing” technique. Which,...
Eileen Knott
- 2 min
Trust and Betrayal
father throwing little girl in air photo by lauren-lulu-taylor It seems to happen the moment we are born, the second our souls slide into...
Eileen Knott
- 3 min
I Feel it in My Bones: Osteo and Emotions
She sat, hunched over, osteoporosis wielding its vengeance of misshapen fragility. Arthritis, osteoporosis, pain and fear keep this once...
Eileen Knott
- 3 min
Do You Dominate Your Body?
We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration of themselves thinking and...
Eileen Knott
- 2 min
Screwing Yourself Out of the Happiness You Deserve
“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....
Eileen Knott
- 3 min
Is Your Laundry a Threat?
Your down to your last pair of undies. It’s inevitable. You HAVE TO do the laundry! Of course the volume is overwhelming. But what is...
Eileen Knott
- 2 min
Menopause and Meditation
Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...
Eileen Knott
- 2 min
Time and Attention
When you spend more time with something, you start to notice more, details, nuances, subtleties that you just weren’t aware of before....
Eileen Knott
- 2 min
Make a Date with Yourself
For many of us when we start the on the personal growth path, it becomes a rude awakening to the "I am not good enough" monster inside of...
Eileen Knott
- 2 min
Make Noise and Take Up Space
I want to strike the phrase, “I am sorry” from the feminine vocabulary. Each time I hear this apologetic idiom slide out of a woman’s...
Eileen Knott
- 2 min
At Home in the Chaos
In these Covid days when just about everything seems to be changing every hour, there is an uncertainty, a chaos that leaves us feeling...
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