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Our sensorium feels something coming and we react out of habituated patterns to protect ourselves. Let's say we are overwhelmed.....

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...