Eileen Knott6 min The Art of Self-Expression: Igniting Personal Growth Through Effective CommunicationIn our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly
Eileen Knott3 minKintsugi: Metaphor for Healing and ResilienceThis ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.
Eileen Knott4 minThe Algorithm of Anxiety: Taming the Chaos Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
Eileen Knott2 minThe Flower of PracticeThe last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott3 minLife and the Cosmic Pizza ChefLife and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....
Eileen Knott2 minTrust and BetrayalViolation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare