To Make a Cake, You Have to Break a Few Eggs
In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
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Eileen Knott
6 min read
The Art of Self-Expression: Igniting Personal Growth Through Effective Communication
In our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly
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Eileen Knott
3 min read
Kintsugi: Metaphor for Healing and Resilience
This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.
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Eileen Knott
3 min read
The Wandering Mind and Unhappiness
I CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...
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Eileen Knott
3 min read
The Nightshade Nightmare
What's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...
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Eileen Knott
5 min read
Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
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Eileen Knott
4 min read
The Algorithm of Anxiety: Taming the Chaos
Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
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Eileen Knott
2 min read
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
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Eileen Knott
4 min read
Somatic Time Travel and Your Emotional Body
IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...
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Eileen Knott
3 min read
There's This Sensitive Side to Me But.....
When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
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Eileen Knott
2 min read
Trust and Betrayal
Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare
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Eileen Knott
3 min read
I Feel it in My Bones: Osteo and Emotions
She sat, hunched over, osteoporosis wielding its vengeance of misshapen fragility. Arthritis, osteoporosis, pain and fear keep this once...
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Eileen Knott
2 min read
Make Noise and Take Up Space
She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.
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