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To Make a Cake, You Have to Break a Few Eggs
In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott
2 min read
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Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott
5 min read
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Somatic Time Travel and Your Emotional Body
IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...
Eileen Knott
4 min read
1 comment

I Feel it in My Bones: Osteo and Emotions
She sat, hunched over, osteoporosis wielding its vengeance of misshapen fragility. Arthritis, osteoporosis, pain and fear keep this once...
Eileen Knott
3 min read
1 comment


Screwing Yourself Out of the Happiness You Deserve
“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....
Eileen Knott
2 min read
1 comment


Make Noise and Take Up Space
She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.
Eileen Knott
2 min read
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