Eileen Knott2 minTo Make a Cake, You Have to Break a Few EggsIn order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott5 minHealing Dissociation: The Power of Grounding and Embodied Presence Practices Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott4 minSomatic Time Travel and Your Emotional BodyIS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...
Eileen Knott3 minI Feel it in My Bones: Osteo and Emotions She sat, hunched over, osteoporosis wielding its vengeance of misshapen fragility. Arthritis, osteoporosis, pain and fear keep this once...
Eileen Knott2 minScrewing Yourself Out of the Happiness You Deserve“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....
Eileen Knott2 minMake Noise and Take Up Space She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.