To Make a Cake, You Have to Break a Few Eggs
In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
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Eileen Knott
5 min read
Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
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Eileen Knott
4 min read
The Algorithm of Anxiety: Taming the Chaos
Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
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Eileen Knott
3 min read
Life and the Cosmic Pizza Chef
Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....
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Eileen Knott
4 min read
Somatic Time Travel and Your Emotional Body
IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...
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Eileen Knott
2 min read
Menopause and Meditation
Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...
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