The Wandering Mind and Unhappiness
I CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...
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Eileen Knott
- 5 min
Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott
- 5 min
Successful Resting
Beginning with the Mind In the Unified Mindfulness System of meditation one of the practice options is a “do nothing” technique. Which,...
Eileen Knott
- 2 min
Make Noise and Take Up Space
She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.
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