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I CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

Beginning with the Mind In the Unified Mindfulness System of meditation one of the practice options is a “do nothing” technique. Which,...

She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.