Latest Articles 

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....

When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...