The Wandering Mind and Unhappiness
I CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...
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Eileen Knott
- 5 min
Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott
- 2 min
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
- 2 min
Trust and Betrayal
Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare
Eileen Knott
- 2 min
Screwing Yourself Out of the Happiness You Deserve
“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....
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