Eileen Knott2 minTo Make a Cake, You Have to Break a Few EggsIn order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott2 minThe Flower of PracticeThe last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott4 minSomatic Time Travel and Your Emotional BodyIS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...
Eileen Knott2 minTrust and BetrayalViolation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare
Eileen Knott2 minScrewing Yourself Out of the Happiness You Deserve“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....
Eileen Knott2 minMake Noise and Take Up Space She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.