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To Make a Cake, You Have to Break a Few Eggs
In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott
2 min read
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Kintsugi: Metaphor for Healing and Resilience
This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.
Eileen Knott
3 min read
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The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
2 min read
1 comment


There's This Sensitive Side to Me But.....
When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
Eileen Knott
3 min read
1 comment


Menopause and Meditation
Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...
Eileen Knott
2 min read
1 comment


Make Noise and Take Up Space
She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.
Eileen Knott
2 min read
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