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To Make a Cake, You Have to Break a Few Eggs

In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone

Kintsugi: Metaphor for Healing and Resilience

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

The Flower of Practice

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

There's This Sensitive Side to Me But.....

When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...

Menopause and Meditation

Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...

Make Noise and Take Up Space

She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.

Hearts and Circuits: The Intricate Dance Between Human Emotions and AI in Relationships

I Am Fine (Not)

Healing Financial Wounds: How Trauma Shapes Your Money Mindset