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In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...

Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...

She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.