Eileen Knott2 minTo Make a Cake, You Have to Break a Few EggsIn order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott3 minKintsugi: Metaphor for Healing and ResilienceThis ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.
Eileen Knott2 minThe Flower of PracticeThe last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott3 minThere's This Sensitive Side to Me But.....When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
Eileen Knott2 minMenopause and MeditationMenopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...
Eileen Knott2 minMake Noise and Take Up Space She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.