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To Make a Cake, You Have to Break a Few Eggs
In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott
2 min read
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The Algorithm of Anxiety: Taming the Chaos
Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
Eileen Knott
4 min read
1 comment
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
2 min read
1 comment
Life and the Cosmic Pizza Chef
Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....
Eileen Knott
3 min read
1 comment
Somatic Time Travel and Your Emotional Body
IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...
Eileen Knott
4 min read
1 comment
There's This Sensitive Side to Me But.....
When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
Eileen Knott
3 min read
1 comment
Screwing Yourself Out of the Happiness You Deserve
“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....
Eileen Knott
2 min read
1 comment
Make Noise and Take Up Space
She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.
Eileen Knott
2 min read
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