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The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks. It’s such a perfect image to...

Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...