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In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone

I CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...

What's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....