Eileen Knott2 minTo Make a Cake, You Have to Break a Few EggsIn order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott3 minThe Wandering Mind and UnhappinessI CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...
Eileen Knott3 minThe Nightshade NightmareWhat's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...
Eileen Knott5 minHealing Dissociation: The Power of Grounding and Embodied Presence Practices Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott2 minThe Flower of PracticeThe last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott3 minLife and the Cosmic Pizza ChefLife and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....