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Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....

IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...

When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...

Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare

Your down to your last pair of undies. It’s inevitable. You HAVE TO do the laundry! Of course the volume is overwhelming. But what is...