Eileen Knott4 minThe Algorithm of Anxiety: Taming the Chaos Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
Eileen Knott2 minThe Flower of PracticeThe last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott3 minLife and the Cosmic Pizza ChefLife and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....
Eileen Knott4 minSomatic Time Travel and Your Emotional BodyIS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...
Eileen Knott3 minThere's This Sensitive Side to Me But.....When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
Eileen Knott2 minTrust and BetrayalViolation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare
Eileen Knott3 minIs Your Laundry a Threat? Your down to your last pair of undies. It’s inevitable. You HAVE TO do the laundry! Of course the volume is overwhelming. But what is...