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This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....

IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...

When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...

Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare

“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....