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To Make a Cake, You Have to Break a Few Eggs
In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
Eileen Knott
2 min read
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Kintsugi: Metaphor for Healing and Resilience
This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.
Eileen Knott
3 min read
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The Nightshade Nightmare
What's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...
Eileen Knott
3 min read
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The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
2 min read
1 comment


Life and the Cosmic Pizza Chef
Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....
Eileen Knott
3 min read
1 comment






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