Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
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Eileen Knott
- 4 min
The Algorithm of Anxiety: Taming the Chaos
WHAT’S HAPPENING TO ME? Your palms are sweating, your heart is racing, your trembling…Its happening again, and you don’t know why… where...
Eileen Knott
- 2 min
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
- 3 min
Life and the Cosmic Pizza Chef
My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks. It’s such a perfect image to...
Eileen Knott
- 4 min
Somatic Time Travel
IS THIS YOU? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic time travel,”...
Eileen Knott
- 3 min
There's This Sensitive Side to Me But.....
When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...
Eileen Knott
- 2 min
Trust and Betrayal
Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare
Eileen Knott
- 3 min
Is Your Laundry a Threat?
Your down to your last pair of undies. It’s inevitable. You HAVE TO do the laundry! Of course the volume is overwhelming. But what is...
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