Woman's Healing Circle

There comes a tipping point in your life where you know you need something, you know you need to change but your not really sure what you need to do. You may be feeling stuck, undernourished in an energetic way, fatigued. Too much of you is going out for everyone and everywhere else and there is nothing left inside for you. You try to treat yourself and it feels good for a little bit but afterwards you still feel the same. You are the only one who knows what you truly need. Getting in relationship with all those parts of yourself that have become buried and inaccessible is so important because those parts hold the key to your feeling better and freeing up energy to be able to live life the way you were meant to. Bringing balance and joy back into your life begins with discovering the language your body is speaking to you. Through mindful and somatic practices, we engage in your parched internal landscape that has dried and cracked through neglect of avoidance and business. Rediscover the richness of who you truly are and start truly living.

How the Circle Works

Nuts and Bolts

We begin by noticing our space and the people with us. What and who do we resonate with?  Who do we not resonate with? Just notice this. Then we will notice how our bodies feel in the space. We will define our individual space.  I will describe the practices  we will use. We may share the intention of what brought us to the circle and what we have desire to heal. Coming forth and working individually with me solidifies the practices . There will be a guided relaxation followed by a mindful presence practice with somatic experiencing.  Healing energy will be present throughout the circle, but will be focused on your individual intentions during the meditation.  There will be time afterwards for reflections. 

This circle is designed for you. If you wish to keep your camera off, observe and use a screen name thats ok. You are not obligated to do anything other than what you are comfortable with.