Mindfulness Coaching

Throughout my own journey I realized how imperative to have competent teachers who could assist in deepening and broadening my mindful practice, particularly when I felt stuck.  Having the guidance of someone who has been there saved countless hours of reinventing the wheel.  Specifically I support: 

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•  Beginner and intermediate meditators.

•  Those working with Shinzen Young's See Hear       Feel technique  

•  When emotional content arises that seems   overwhelming

Be sure to check out my blog which has short articles on health and wellness that support maintaining practice in daily life