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Throughout my own journey I realized how imperative to have competent teachers who could assist in deepening and broadening my mindful practice, particularly when I felt stuck. Having the guidance of someone who has been there saved countless hours of reinventing the wheel. Specifically I support:
Beginner and intermediate meditators.
Those working with Shinzen Young's See Hear Feel technique
When emotional content arises that seems overwhelming
Be sure to check out my blog which has short articles on health and wellness that support maintaining practice in daily life
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