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Mindfulness Coaching

Throughout my own journey I realized how imperative to have competent teachers who could assist in deepening and broadening my mindful practice, particularly when I felt stuck.  Having the guidance of someone who has been there saved countless hours of reinventing the wheel.  Specifically I support: 

  •  Beginner and intermediate meditators.

  •  Those working with Shinzen Young's See Hear       Feel technique  

  •  When emotional content arises that seems   overwhelming

Be sure to check out my blog which has short articles on health and wellness that support maintaining practice in daily life

Image by Alice Mourou

Let’s Work Together

West Fulton NY 12194

Tel: 1-518-410-4402

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