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Healing Dissociation: The Power of Grounding and Embodied Presence Practices

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

There's This Sensitive Side to Me But.....

When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...

Screwing Yourself Out of the Happiness You Deserve

“That’s what wine is for!!,” she fumed as she stormed out the door of her parents house. Her heart full of rage, anger, hurt and pain....

Hearts and Circuits: The Intricate Dance Between Human Emotions and AI in Relationships

I Am Fine (Not)

Healing Financial Wounds: How Trauma Shapes Your Money Mindset