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Our sensorium feels something coming and we react out of habituated patterns to protect ourselves. Let's say we are overwhelmed.....

In our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

What's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...