The Art of Self-Expression: Igniting Personal Growth Through Effective Communication
In our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly
top of page
Latest Articles
Search
Eileen Knott
3 min read
Kintsugi: Metaphor for Healing and Resilience
This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.
0 comments
Eileen Knott
3 min read
The Nightshade Nightmare
What's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...
0 comments
Eileen Knott
5 min read
Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
0 comments
Eileen Knott
4 min read
The Algorithm of Anxiety: Taming the Chaos
Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
1 comment
Eileen Knott
2 min read
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
1 comment
Eileen Knott
3 min read
Do You Dominate Your Body?
Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...
1 comment
bottom of page