The Art of Self-Expression: Igniting Personal Growth Through Effective Communication
Personal Growth Through Effective Communication In our journey of personal growth, we often prioritize goals such as exercising more,...
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Eileen Knott
- 3 min
Kintsugi: Metaphor for Healing and Resilience
What is Kintsugi? Kintsugi, which translates as "golden joinery," is rooted in the Japanese philosophy of wabi-sabi, which embraces...
Eileen Knott
- 3 min
The Nightshade Nightmare
What's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...
Eileen Knott
- 5 min
Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott
- 4 min
The Algorithm of Anxiety: Taming the Chaos
WHAT’S HAPPENING TO ME? Your palms are sweating, your heart is racing, your trembling…Its happening again, and you don’t know why… where...
Eileen Knott
- 2 min
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
- 3 min
Do You Dominate Your Body?
Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...
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