Eileen Knott6 min The Art of Self-Expression: Igniting Personal Growth Through Effective CommunicationIn our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly
Eileen Knott3 minKintsugi: Metaphor for Healing and ResilienceThis ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.
Eileen Knott3 minThe Nightshade NightmareWhat's a Nightshade? It's Summertime. The garden is bountiful with those tomatoes, potatoes, peppers and eggplants. But did you know they...
Eileen Knott5 minHealing Dissociation: The Power of Grounding and Embodied Presence Practices Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott4 minThe Algorithm of Anxiety: Taming the Chaos Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.
Eileen Knott2 minThe Flower of PracticeThe last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott3 minDo You Dominate Your Body? Do You Dominate Your Body? We all know a narcissist, someone who thinks the world revolves around them. They are consumed in admiration...