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In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone

In our journey of personal growth, we often overlook this one aspect: the ability to effectively express our needs wants and desires clearly

This ancient technique of Kintsugi, or golden joinery, offers a powerful metaphor for the healing process.

I CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...

Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...

Anxiety can be scary and threatening as it feels like this craziness has taken over and you have no control.

The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...

Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....

IS THIS YOUR EMOTIONAL BODY? I was listening to a webinar with Luis Mojica (HolisticLifeNavigation.com) and he used the phrase “somatic...

When I was in art school in New York City back in my younger days, we had an assignment to create a self portrait. The professor went...

Violation of our trust can occur with small incidents over time when we are children like our fear being dismissed after a nightmare

She sat, hunched over, osteoporosis wielding its vengeance of misshapen fragility. Arthritis, osteoporosis, pain and fear keep this once...

She’s been told a lot of lies and its time to change the story. She needs to make noise and take up space.